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Discover our latest articles and blogs
RCT Evidence: Text Therapy Pros and Cons for UK Adults
Evidence-first guide to text therapy in the UK. Read RCT results, clinical risks, engagement patterns, and a practical safety and contract checklist to...
Trial Backed AI Journaling for Mental Health in the UK
Evidence based guide to AI journaling for mental health in the UK. Trial backed routines, privacy checks, and how to pair journaling with therapy.
Choose and fund care from £49: ADHD coaching vs therapy in the UK
Decide whether ADHD coaching or therapy is right for you in the UK. Learn who to see first, typical waits and costs, and funding routes like Access to Work.
Clinicians: Therapy Outcome Measures, 18 New 2026 Scales, ROOT Checks
Clinician-focused explainer of Therapy Outcome Measures: 2026 handbook additions, 18 new adapted scales, ROOT and EPR reporting checks, and reliability steps.
Start NHS talking therapies online in England without a GP appointment
Self-refer in England to start NHS talking therapies online without a GP appointment. Find your local service, expected formats, what to expect, and...
7 Point Safety Checklist for Camera Off Therapy in the UK
Access first clinical advice for UK therapists and clients. A seven point checklist for camera off therapy covering consent, risk planning, reconnection...
One page crisis plan for UK therapy: 8 elements every plan needs
Create a one page crisis plan with your therapist in the UK. Follow an 8 point checklist, rehearse the steps, and make it NHS ready with Joint Crisis Plan...
5–15 minute sessions: UK journaling for anxiety and 15 prompts
UK guide to journaling for anxiety with 5–15 minute sessions, 15 prompts, safety advice and steps to get therapist support.
8 Week Mindfulness in Therapy in the UK: NHS Evidence and Safety
A UK clinical explainer of mindfulness in therapy. Read NHS backed evidence, who benefits, risks, therapist training and how to choose a safe provider.