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Discover our latest articles and blogs
UK online therapy safety checks: 5 things to expect before you book
Practical UK checklist for online therapy safety: verify identity, location, emergency contact, consent and contingency before you book.
NHS and BACP Phone Therapy Etiquette: UK Checklist for Dropped Calls
UK phone therapy checklist backed by NHS and BACP. Covers privacy, identity checks, backup plans for dropped calls, and what accredited services require.
Protect Your Therapy Privacy in the UK: Law, Guidance and Online Care
Clear UK guide to therapy confidentiality: when notes may be shared under UK GDPR/DPA, your rights and subject access requests, plus what online providers...
10–20 Minute Prep for Calm Sessions: Online Therapy Etiquette for the UK
Practical UK guidance for calmer online therapy sessions: quick tech checks, a 10–20 minute buffer, confidentiality steps, and when to raise concerns.
88.3% Seen Within Six Weeks: NHS Therapy Waiting Times Explained
A UK-focused explainer of NHS therapy waiting times: why the 88.3% six-week figure can hide local waits nearing two years, and practical steps,...
From £50: Climate anxiety therapy in the UK, NHS and digital care
Therapy focused help for climate-related worry in the UK. How CBT, ACT, NHS self-referral, private and digital options work, plus practical coping steps...
Report, Switch, or Stop: UK Steps When Your Therapist Isn't a Good Fit
Practical UK steps when your therapist isn't a good fit: raise concerns, report to BACP/HCPC/NHS, or switch quickly with MySafeTherapy.
Five Therapy Homework Examples With NHS Style Worksheets
Ready-to-use UK therapy homework examples and NHS-style worksheet templates, plus how to agree, track, and troubleshoot tasks with your therapist.
Regain Control in Eight CBT Sessions: Digital Addiction Therapy in the UK
How UK clinicians use CBT and clinical assessment to restore control, not zero screen time. Covers the NHS gaming-disorder pathway, safe app checks, and...