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One page crisis plan for UK therapy: 8 elements every plan needs
Create a one page crisis plan with your therapist in the UK. Follow an 8 point checklist, rehearse the steps, and make it NHS ready with Joint Crisis Plan...
5–15 minute sessions: UK journaling for anxiety and 15 prompts
UK guide to journaling for anxiety with 5–15 minute sessions, 15 prompts, safety advice and steps to get therapist support.
8 Week Mindfulness in Therapy in the UK: NHS Evidence and Safety
A UK clinical explainer of mindfulness in therapy. Read NHS backed evidence, who benefits, risks, therapist training and how to choose a safe provider.
Book one hour single session online therapy in the UK and get a plan
Practical UK guide to single session online therapy: safety checks, costs, evidence, and how to leave with a one hour written action plan.
UK: 5 Point Record to Protect Your Mental Health From Bullying at Work
UK mental health guide to workplace bullying. Recognise harm, start a five point record, and access NHS, Acas and accredited therapy.
UK employers: five steps to a legally sound stress risk assessment
A legal playbook for UK employers: five HSE aligned steps, ready templates, recording rules for 5 or more staff, and when to add employee therapy.
Half of NHS staff report distress, where to get confidential help
Confidential support for UK NHS staff: NHS Practitioner Health, local wellbeing hubs, SHOUT 85258 for crisis, or private online therapy that fits shift rotas.
Stop Decision Fatigue in 6–12 Sessions With UK Accredited Therapy
Discover how CBT, behavioural activation and values clarification treat decision fatigue, and how to find UK accredited online therapy in 6–12 sessions.
15 Minutes, 2–3 Times Weekly: NHS Backed Mental Health Journal Prompts
Ready to use NHS referenced journal prompts organised by need for anxiety, low mood, gratitude and action. Try 15 minutes, 2–3 times weekly.